REST, REJUVENATE, AND RE-CREATE

Retreat Schedule:

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Monday, August 4

• 3:00–5:30 pm – Arrival and Check-in

• Explore the 250 acres of trails, woods, gardens, pond, and stream

• 6:00 pm – Dinner

• 7:30–9:00 pm – Fireside on the Flagstones: Welcome Circle and Stargazing​

Tuesday, August 5

• 8:30–9:00 am – Morning Movement Meditation

• 9:00–10:00 am – Breakfast

• 10:15–11:30 am – Guided Forest Bathing: Wonder in the Woods

• 11:45 am–1:00 pm – Self-Reflection with Journaling and Watercolors

• 1:00–2:00 pm – Lunch

• 2:00–2:30 pm – Constructive Rest

• 3:00–3:45 pm – Playshop: Alexander Technique – My Favorite Four-Letter Words

• 4:00–6:00 pm – Private Lessons or Free Time

• 6:00–7:00 pm – Dinner

• 7:30–9:00 pm – Fireside on the Flagstones: Creativity 101 – Drum Circle and Stargazing

Wednesday, August 6

• 8:30–9:00 am – Morning Movement Meditation

• 9:00–10:00 am – Breakfast

• 10:15–11:30 am – Embodying Peace: Collaborative Centering

• 11:45 am–1:00 pm – Creative Journaling, Circle Calligraphy, and Story Circles

• 1:00–2:00 pm – Lunch

• 2:00–2:30 pm – Constructive Rest

• 3:00–3:45 pm – Playshop: Alexander Technique – In Service to Ourselves

• 4:00–6:00 pm – Private Lessons or Jewelry-Making and Free Time

• 6:00–7:00 pm – Dinner

• 7:30–9:00 pm – Fireside: Creativity 202 – Dance and Movement Exploration

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Thursday, August 7

• 8:30–9:00 am – Morning Movement Meditation

• 9:00–10:00 am – Breakfast

• 10:15–11:30 am – Mind, Body, Spirit: What’s New, Now, and Next

• 11:45 am–12:45 pm – Watercolor by the Stream

• 1:00–2:00 pm – Lunch

• 2:00–2:30 pm – Constructive Rest

• 3:00–3:45 pm – Playshop: Exploring Senses, Emotions, and Spirit

• 4:00–6:00 pm – Private Lessons or Wreath-Making and Reflection

• 6:00–7:00 pm – Dinner

• 7:30 pm – Creative Sharing (Poetry, Song, Story, Painting, Dance)

• 8:45–10:00 pm – S’mores, Soundings, Stargazing

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Friday, August 8

• 8:30–9:00 am – Morning Movement Meditation

• 9:00–10:00 am – Breakfast and Group Reflection

• 11:00 am – Check-Out